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Workout Tools and Exercises
FitnessBliss is a fitness web app that lets you create, print, track and chart workout routines online.
Check out weight training exercises
Personal Trainer - Weight Lifting
Weight Training is a module of Personal Trainer which helps you lose weight, increase your metabolism and strengthen your body. Stay fit with this Free App and build a fab body that will be envy of all.
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Physical Activity and the Brain
Selected Static Stretching Cooldown Exercises
Selected Dynamic Flexibility Exercises