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Fave Workouts - During Covid 19: Home

Covid- 19 Shelter in Place workouts suggested by students

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These are your favorite workouts during our stay Covid 19 stay home- stay safe directives.

Fitness Idea Board

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The Beginner’s Guide to Parkour (How to Become a Ninja)

https://www.nerdfitness.com/blog/the-definitive-guide-to-parkour-for-beginners/

12 week Workout Plan

Strength and Tone Yoga

30 Exercises Missing from Your Dumbbell Workout

https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Healthline

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Various Apps

XBox

10 Exercises for Strong Knees

Hikes Around Town

Good Morning Abs

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Healthline

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Create your own online interval timer

Seconds Pro Interval Timer

Create your own online interval timer
http://www.intervaltimer.com/?

Nerd Fitness The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

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