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Fitness: Home

Brain and Exercise

Medicine Ball

Medicine Ball Exercises - Perform Better
Provides videos and medicine ball exercises with instructions.
Medicine Ball Workouts - Men's Health
Information and video displaying the Med Ball 400 Workout.
25 Medicine Ball Workouts - Greatist
Compilation of step by step visual guides on how to complete exercises using the medicine ball.

Free Apps

Fitness Bliss
FitnessBliss is a fitness web app that lets you create, print, track and chart workout routines online.
Fitness Trainer
Check out weight training exercises
Personal Trainer - Weight Lifting
Weight Training is a module of Personal Trainer which helps you lose weight, increase your metabolism and strengthen your body. Stay fit with this Free App and build a fab body that will be envy of all.

Tech Passwords

When away from school, you will be prompted to log in to our databases.
Log into to your school gmail account to access Tech Passwords

Abs

Ab Exercises - Muscle & Fitness
A variety of articles and exercise instructions for ab workouts.
Ab Workouts - muscleandstrength.com
Workout descriptions and routines.

Cross Fit

5 Cross Fit Workouts - dailyburn.com
Instructions for workouts that include full body workouts.

Tech Passwords

When away from school, you will be prompted to log in to our databases.
Log into to your school gmail account to access Tech Passwords

Burn & Learn

Mas Ultra School Edition

Google Search

Google Books

Selected Web Sites

Fitness.com - Workouts
Body Build.com - Workouts
Muscleandstrength.com - Workouts
Includes step by step instructions for a variety of workouts.
Neilarey.com - Workouts
Strength Training
ABC of Fitness - Fitness Exercises
Body Building.com - Exercise Finder
Georgia State University - Exercise and Physical Fitness
Men's Health - Fitness

Legs

Strength and Flexibility Training

Strength and Flexibility Training
"Strength and Flexibility Training." Teen Health and Wellness. Rosen Publishing Group, Inc., 2015. Web. 10 Jan. 2015

World Book Encyclopedia

Boot Camp

DIY Bootcamp Workout - Shape
Provides instruction on 16 exercises in a time based interval circuit with minimal equipment.
Bootcamp Style Workout - Fitness.com
Provides a core workout routine.

Pilates

Beginner 10 Minute Pilates Routine - fitnessBlender.com
This 10 Minute Pilates Routine effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs.
Pilates Routines and Workouts - Pilates.com
Various categories of Pilates including step by step instructions on exercises.

HIIT & Interval

30 Days of HIIT - Neila Rey
Click each day of the workout and get visual step by step instructions for this interval training workout.
Interval Training - Bodybuilding.com
Provides interval training information and a eight week workout plan.
6 Week Full Body HIIT Workout -Muscle & Fitness.com
Provides information on the High Intensity Interval Training and outlines a 6 week plan including information on exercises, weight, reps, and rest.

Kick Boxing

20 Minute Kickboxing Workout - Equinox
Instructions for a kickboxing workout.
Kickboxing Workout Routine - Livestrong.com
The following kickboxing workout routine strengthens your arms and legs while giving you some cardiovascular exercise.

Plyometrics

Plyometrics Exercises - Bodybuilding.com
Search for videos by main muscle targeted, level, mechanics and exercise equipment needed.
Plyometric Exercises - ExRx.net
Step by Step instructions including video and ways to make the exercise easier or more difficult.